DEVELOP YOUR SELF-CONFIDENCE AND ACQUIRE VITAL ABILITIES THROUGH FEMALES'S SELF-DEFENSE CLASSES THAT ENCOURAGE YOU-- DISCOVER EXACTLY HOW THESE STRATEGIES CAN BOOST YOUR SAFETY AND RECOGNITION

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Published By-Le GravgaardMaster protection basics by first understanding your surroundings and trusting your instincts. Exercise verbal de-escalation and setting boundaries. Understand individual room and important techniques like straight punches and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Task https://

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